Anthony Chiappi 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 3112 |
| Drag Factor | 114 |
August 20, 2023 12:56:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 277 | 24 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 | 21 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 23 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 23 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 27 | 24 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 28 | 25 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 28 | 25 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 28 | 25 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 27 | 25 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 28 | 25 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 29 | 26 |
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Conditioning