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Anthony Chiappi 5000m row

5,000

Meters

24:45.2

Time

2:28.5

Pace

270

Calories

117

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate22
Stroke Count2949
Drag Factor105

December 14, 2023 10:43:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
24:45.2 5,000 2:28.5 107 667 22 117
2:39.3 500 2:39.3 87 597 19 105
2:25.4 1,000 2:25.4 114 691 21 111
2:25.3 1,500 2:25.3 114 692 22 115
2:26.2 2,000 2:26.2 112 685 22 116
2:25.4 2,500 2:25.4 114 691 23 125
2:26.6 3,000 2:26.6 111 682 23 123
2:27.7 3,500 2:27.7 109 673 23 120
2:27.7 4,000 2:27.7 109 673 23 128
2:30.9 4,500 2:30.9 102 650 23 124
2:30.5 5,000 2:30.5 103 653 23 124

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Workout Graph

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