Anthony Chiappi 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
275
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 2850 |
| Drag Factor | 107 |
December 31, 2023 18:50:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 697 | 275 | 21 | 122 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 20 | 116 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 28 | 21 | 115 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 22 | 119 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 28 | 22 | 124 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 23 | 126 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 27 | 23 | 126 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 27 | 22 | 125 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 27 | 21 | 127 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 681 | 27 | 22 | 129 |
| 2:28.5 | 5,000 | 2:28.5 | 107 | 667 | 27 | 23 | 126 |
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Conditioning