Anthony Chiappi 5000m row
5,000
Meters
25:25.3
Time
2:32.5
Pace
270
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 3037 |
| Drag Factor | 102 |
January 10, 2024 20:38:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 5,000 | 2:32.5 | 99 | 639 | 22 | 126 |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 18 | 125 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 22 | 127 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 23 | 130 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 21 | 128 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 22 | 128 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 631 | 24 | 125 |
| 2:32.2 | 3,500 | 2:32.2 | 99 | 641 | 23 | 129 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 24 | 128 |
| 2:34.0 | 4,500 | 2:34.0 | 96 | 629 | 25 | 129 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 648 | 26 | 133 |
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Conditioning