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Anthony Chiappi 5000m row

5,000

Meters

23:58.2

Time

2:23.8

Pace

279

Calories

128

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate19
Stroke Count2513
Drag Factor103

January 14, 2024 12:02:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.2 5,000 2:23.8 118 704 19 128
2:23.0 500 2:23.0 120 711 19 113
2:23.5 1,000 2:23.5 118 707 18 119
2:24.2 1,500 2:24.2 117 701 19 121
2:24.7 2,000 2:24.7 116 697 19 126
2:23.1 2,500 2:23.1 119 711 20 131
2:25.2 3,000 2:25.2 114 693 19 131
2:22.9 3,500 2:22.9 120 712 19 136
2:24.2 4,000 2:24.2 117 701 20 137
2:23.5 4,500 2:23.5 118 707 20 139
2:23.8 5,000 2:23.8 118 705 21 141

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Workout Graph

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