Anthony Chiappi 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
278
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 2819 |
| Drag Factor | 102 |
January 21, 2024 12:31:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 22 | 125 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | 113 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 21 | 114 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 22 | 122 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 22 | 119 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 22 | 125 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 22 | 128 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 22 | 129 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 23 | 132 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 22 | 135 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning