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Anthony Chiappi 5000m row

5,000

Meters

23:47.2

Time

2:22.7

Pace

280

Calories

127

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate22
Stroke Count2861
Drag Factor102

January 24, 2024 17:29:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.2 5,000 2:22.7 120 714 22 127
2:23.2 500 2:23.2 119 710 19 108
2:22.9 1,000 2:22.9 120 712 20 113
2:22.4 1,500 2:22.4 121 717 22 119
2:21.4 2,000 2:21.4 124 726 22 126
2:22.6 2,500 2:22.6 121 715 23 127
2:24.9 3,000 2:24.9 115 695 24 128
2:24.1 3,500 2:24.1 117 702 23 130
2:22.6 4,000 2:22.6 121 715 24 139
2:21.7 4,500 2:21.7 123 723 25 138
2:21.4 5,000 2:21.4 124 726 26 143

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Workout Graph

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