Anthony Chiappi 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 3126 |
| Drag Factor | 113 |
March 02, 2024 11:34:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 707 | 280 | 25 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 22 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 27 | 22 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 23 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 24 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 24 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 24 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 707 | 28 | 24 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 29 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 33 |
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Conditioning