Anthony Chiappi 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
280
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 2873 |
| Drag Factor | 103 |
April 06, 2024 13:37:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 23 | 137 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 19 | 119 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 19 | 120 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 21 | 126 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 23 | 130 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 24 | 136 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 24 | 140 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 24 | 145 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 25 | 148 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 28 | 150 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 30 | 156 |
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Conditioning