matthew guiste 500m row
500
Meters
1:29.4
Time
1:29.4
Pace
48
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 116 |
January 17, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 37 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 38 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 37 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 33 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 38 |
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Workout Graph
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