Zack C 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 101 |
August 11, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 33 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 31 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 33 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 34 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 34 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 33 |
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30 Minutes