Paul Roberts v1000m/2:00r...3 row
3,000
Meters
15:13.6
Time
2:32.2
Pace
161
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 21:13.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 121 |
October 08, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,000 | 2:32.2 | 99 | 641 | 27 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 30 | |
| r: 2:00 | 89 | |||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 26 | |
| r: 2:00 | 101 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 26 | |
| r: 2:00 | 12 | |||||
| r202 |
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Workout Graph
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