Paul Roberts v2:00/1:00r...6 row
2,425
Meters
12:00.0
Time
2:28.4
Pace
131
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 122 |
October 14, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,425 | 2:28.4 | 107 | 655 | 28 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 30 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 102 | |||||
| r491 |
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Workout Graph
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