Paul Roberts v8:00/3:00r...4 row
3,948
Meters
20:00.0
Time
2:31.9
Pace
214
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 121 |
October 15, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 27 | |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 620 | 26 | |
| r: 3:00 | 207 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 26 | |
| r: 3:00 | 143 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 27 | |
| r: 3:00 | 175 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | |
| r: 3:00 | 301 | |||||
| r826 |
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Workout Graph
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