Paul Roberts v1:00/2:00r...5 row
2,621
Meters
13:00.0
Time
2:28.7
Pace
143
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 120 |
October 16, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,621 | 2:28.7 | 106 | 665 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | |
| r: 2:00 | 124 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 198 | |||||
| r799 |
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Workout Graph
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