Paul Roberts v1:00/1:00r...7 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 119 |
October 20, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 750 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 33 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 32 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | |
| r: 1:00 | 112 | |||||
| r609 |
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Workout Graph
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