Paul Roberts v2:00/1:00r...5 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 121 |
October 21, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 29 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 68 | |||||
| r422 |
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Workout Graph
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