Paul Roberts v1:00/2:00r...9 row
4,840
Meters
25:00.0
Time
2:34.9
Pace
260
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 121 |
October 22, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,840 | 2:34.9 | 94 | 623 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 184 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 26 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 26 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 207 | |||||
| r1,224 |
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Workout Graph
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