Paul Roberts v1:00/2:00r...5 row
3,102
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 121 |
October 23, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 31 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 31 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | |
| r: 2:00 | 14 | |||||
| r590 |
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Workout Graph
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