Paul Roberts v500m/1:00r...4 row
2,000
Meters
9:44.3
Time
2:26.0
Pace
109
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 13:44.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 120 |
October 27, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 30 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 32 | |
| r: 1:00 | 101 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 30 | |
| r: 1:00 | 69 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 30 | |
| r: 1:00 | 131 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 31 | |
| r: 1:00 | 47 | |||||
| r348 |
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Workout Graph
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