Paul Roberts v3:00/2:00r...4 row
2,333
Meters
12:00.0
Time
2:34.3
Pace
123
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 122 |
February 11, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,333 | 2:34.3 | 95 | 627 | 27 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 34 | |||||
| r544 |
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Workout Graph
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