Paul Roberts v250m/0:45r...12 row
3,000
Meters
14:20.4
Time
2:23.4
Pace
169
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 23:20.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 121 |
February 16, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,000 | 2:23.4 | 119 | 707 | 30 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 652 | 27 | |
| r: 0:45 | 85 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 33 | |
| r: 0:45 | 75 | |||||
| 1:39.0 | 250 | 3:18.0 | 45 | 509 | 22 | |
| r: 0:45 | 82 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 30 | |
| r: 0:45 | 77 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 31 | |
| r: 0:45 | 67 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 32 | |
| r: 0:45 | 57 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 31 | |
| r: 0:45 | 68 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 30 | |
| r: 0:45 | 58 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 30 | |
| r: 0:45 | 50 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 32 | |
| r: 0:45 | 60 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 33 | |
| r: 0:45 | 63 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 35 | |
| r: 0:45 | 73 | |||||
| r815 |
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Workout Graph
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