Paul Roberts v2:00/1:00r...2 row
1,150
Meters
4:00.0
Time
1:44.3
Pace
43
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 6:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 122 |
February 27, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 32 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | |
| r67 |
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Workout Graph
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