Paul Roberts v500m/2:00r...5 row
3,500
Meters
16:35.8
Time
2:22.2
Pace
199
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 26:35.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 129 |
May 18, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 3,500 | 2:22.2 | 122 | 719 | 29 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 30 | |
| r: 2:00 | 186 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 30 | |
| r: 2:00 | 140 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 29 | |
| r: 2:00 | 111 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 30 | |
| r: 2:00 | 45 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 31 | |
| r: 2:00 | 205 | |||||
| r687 |
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Workout Graph
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