Sign Up

Paul Roberts v0:20/0:10r...24 row

1,791

Meters

8:00.0

Time

2:14.0

Pace

95

Calories

Rest Distance519
Rest Time11:40.0
Overall Distance2,310
Overall Time19:40.0
Average Watts145
Calories Per Hour712
Stroke Rate35
Stroke Count286
Drag Factor115

August 22, 2026 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,791 2:14.0 145 712 35
0:20.0 76 2:11.5 154 720 36
r: 0:10 21
0:20.0 78 2:08.2 166 720 36
r: 0:10 20
0:20.0 76 2:11.5 154 720 36
r: 0:10 17
0:20.0 75 2:13.3 148 720 36
r: 0:10 12
0:20.0 74 2:15.1 142 720 36
r: 0:10 17
0:20.0 60 2:46.6 76 540 30
r: 0:10 18
0:20.0 73 2:16.9 136 720 36
r: 0:10 16
0:20.0 71 2:20.8 125 720 36
r: 4:00 129
0:20.0 71 2:20.8 125 720 33
r: 0:10 17
0:20.0 77 2:09.8 160 720 36
r: 0:10 18
0:20.0 76 2:11.5 154 720 36
r: 0:10 16
0:20.0 76 2:11.5 154 720 36
r: 0:10 17
0:20.0 75 2:13.3 148 720 36
r: 0:10 18
0:20.0 74 2:15.1 142 720 36
r: 0:10 17
0:20.0 76 2:11.5 154 720 36
r: 0:10 17
0:20.0 74 2:15.1 142 720 36
r: 4:00 13
0:20.0 77 2:09.8 160 720 36
r: 0:10 17
0:20.0 79 2:06.5 173 720 36
r: 0:10 16
0:20.0 75 2:13.3 148 720 36
r: 0:10 19
0:20.0 74 2:15.1 142 720 36
r: 0:10 18
0:20.0 75 2:13.3 148 720 36
r: 0:10 15
0:20.0 76 2:11.5 154 720 36
r: 0:10 13
0:20.0 74 2:15.1 142 720 36
r: 0:10 11
0:20.0 78 2:08.2 166 720 39
r: 0:10 27
r519

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.