Paul Roberts v1:00/2:00r...9 row
5,247
Meters
25:00.0
Time
2:22.9
Pace
300
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 124 |
September 07, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,247 | 2:22.9 | 120 | 720 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 33 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 31 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 31 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 630 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 33 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 33 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 36 | |
| r: 2:00 | 268 | |||||
| r734 |
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Workout Graph
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