Paul Roberts v1:00/1:00r...7 row
3,785
Meters
17:30.0
Time
2:18.7
Pace
218
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,209 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 121 |
September 14, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,785 | 2:18.7 | 131 | 747 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 33 | |
| r: 1:30 | 152 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 31 | |
| r: 2:00 | 185 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 29 | |
| r: 2:30 | 313 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 31 | |
| r: 3:00 | 182 | |||||
| 3:30.0 | 765 | 2:17.2 | 135 | 771 | 32 | |
| r: 3:30 | 240 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 32 | |
| r: 4:00 | 313 | |||||
| r1,424 |
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Workout Graph
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