Paul Roberts 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
June 22, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 22 | 99 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 | 46 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 22 | 107 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 22 | 109 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 22 | 107 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | 127 |
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Workout Graph
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