Paul Roberts 20:07 row
3,445m
Meters
20:07.0
Time
2:55.1
Pace
175
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 130 |
June 18, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,445m | 2:55.1 | 65 | 524 | 19 | 104 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 92 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 102 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 103 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 111 |
| 20:07.0 | 12m | 4:51.6 | 14 | 348 | 9 | 110 |
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Workout Graph
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