Paul Roberts 20:04 row
3,424m
Meters
20:04.4
Time
2:55.8
Pace
173
Calories
119
Heart Rate
Average Watts | 64 |
---|---|
Calories Per Hour | 521 |
Stroke Rate | 23 |
Stroke Count | 452 |
Drag Factor | 129 |
June 15, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:04.4 | 3,424m | 2:55.8 | 64 | 521 | 23 | 119 |
5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 110 |
10:00.0 | 827m | 3:01.3 | 59 | 501 | 21 | 110 |
15:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 111 |
20:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 132 |
20:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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