Paul Roberts 20:04 row
3,424
Meters
20:04.4
Time
2:55.8
Pace
173
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 129 |
June 15, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 3,424 | 2:55.8 | 64 | 517 | 173 | 23 | 119 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 | 110 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 | 110 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 111 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 | 132 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 132 |
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Workout Graph
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