Paul Roberts 20:04 row

3,424m

Meters

20:04.4

Time

2:55.8

Pace

173

Calories

119

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate23
Stroke Count452
Drag Factor129

June 15, 2020 07:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.4 3,424m 2:55.8 64 521 23 119
5:00.0 803m 3:06.7 54 484 22 110
10:00.0 827m 3:01.3 59 501 21 110
15:00.0 820m 3:02.9 57 496 22 111
20:00.0 967m 2:35.1 94 622 25 132
20:04.0 8m 4:10.0 22 377 0 132

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Workout Graph

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