Paul Roberts 22:05 row
3,441m
Meters
22:05.6
Time
3:12.6
Pace
174
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 108 |
June 13, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 3,441m | 3:12.6 | 49 | 468 | 23 | 104 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 21 | 71 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 22 | 86 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 101 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 128 |
| 22:05.0 | 391m | 2:39.8 | 86 | 594 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.