Paul Roberts 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 136 |
July 10, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 27 | 93 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | 67 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | 62 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 55 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | 154 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 128 |
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Workout Graph
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