Paul Roberts 3x1000m/3:00r row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
170
Calories
124
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 23:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 124 |
July 06, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 27 | 124 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | 87 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 | 132 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | 152 |
| r1,269m |
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Workout Graph
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