Paul Roberts 2x2000m/4:00r row
4,000m
Meters
19:50.6
Time
2:28.8
Pace
219
Calories
145
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 27:50.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 114 |
June 27, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,000m | 2:28.8 | 106 | 665 | 27 | 145 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 27 | 147 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 27 | 142 |
| r829m |
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Workout Graph
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