Paul Roberts 2x2000m/4:00r row
4,000m
Meters
20:17.2
Time
2:32.1
Pace
216
Calories
132
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 28:17.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 131 |
July 21, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 4,000m | 2:32.1 | 99 | 641 | 26 | 132 |
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 26 | 126 |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 26 | 138 |
| r945m |
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Workout Graph
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