Paul Roberts 5x3:00/2:00r row
3,117m
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
130
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 129 |
July 24, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 27 | 130 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | 109 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 127 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | 132 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 136 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 147 |
| r1,261m |
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Workout Graph
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