Paul Roberts 6x500m/1:00r row
3,000m
Meters
15:32.3
Time
2:35.3
Pace
159
Calories
117
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 21:32.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 134 |
August 12, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,000m | 2:35.3 | 93 | 621 | 27 | 117 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 26 | 106 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 26 | 109 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 26 | 110 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | 114 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 28 | 123 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 141 |
| r714m |
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Workout Graph
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