Paul Roberts 4x750m/2:00r row
3,000m
Meters
14:44.2
Time
2:27.3
Pace
164
Calories
110
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 22:44.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 132 |
August 11, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,000m | 2:27.3 | 109 | 676 | 28 | 110 |
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 28 | 113 |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 28 | 118 |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 27 | 103 |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 27 | 105 |
| r907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.