Paul Roberts 7x1:00/0:30r row
1,296m
Meters
7:00.0
Time
2:42.0
Pace
64
Calories
95
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,775m |
| Overall Time | 10:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 134 |
August 10, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,296m | 2:42.0 | 82 | 583 | 26 | 95 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 79 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 99 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 91 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 101 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 99 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 98 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 95 |
| r479m |
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Workout Graph
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