Paul Roberts 24:22 row
4,294m
Meters
24:22.7
Time
2:50.3
Pace
220
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 134 |
July 29, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 4,294m | 2:50.3 | 71 | 543 | 25 | 101 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | 94 |
| 10:56.8 | 1,000m | 2:52.1 | 69 | 536 | 24 | 94 |
| 17:07.2 | 1,000m | 3:05.2 | 55 | 489 | 23 | 99 |
| 22:39.2 | 1,000m | 2:46.0 | 77 | 563 | 25 | 106 |
| 24:14.0 | 294m | 2:41.2 | 84 | 587 | 24 | 111 |
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Workout Graph
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