Paul Roberts 2x2000m/4:00r row
4,000m
Meters
21:05.1
Time
2:38.1
Pace
212
Calories
118
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 29:05.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 133 |
August 13, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,000m | 2:38.1 | 89 | 604 | 27 | 118 |
| 10:42.2 | 2,000m | 2:40.5 | 85 | 591 | 26 | 118 |
| 10:22.9 | 2,000m | 2:35.7 | 93 | 618 | 27 | 118 |
| r241m |
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Workout Graph
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