Paul Roberts v1:40/0:20r...8 row
2,741m
Meters
13:20.0
Time
2:25.9
Pace
148
Calories
107
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,242m |
| Overall Time | 17:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 127 |
August 25, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,741m | 2:25.9 | 113 | 687 | 28 | 107 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 29 | 92 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 29 | 114 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 29 | 109 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 28 | 103 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 29 | 114 | |
| r: 2:00 | 197m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 27 | 103 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 28 | 104 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 28 | 115 | |
| r: 0:20 | 39m | ||||||
| r501m |
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Workout Graph
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