Paul Roberts 3x3:00/2:00r row
1,770m
Meters
9:00.0
Time
2:32.5
Pace
95
Calories
104
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 131 |
August 20, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,770m | 2:32.5 | 99 | 639 | 26 | 104 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 26 | 85 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 122 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 105 |
| r440m |
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Workout Graph
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