Paul Roberts v250m/r...2 row
500m
Meters
2:45.3
Time
2:45.3
Pace
25
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:45.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 227 |
August 19, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 27 | 104 |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 24 | 96 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 29 | 112 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.