Paul Roberts 10x250m/0:45r row
2,500m
Meters
11:39.5
Time
2:19.9
Pace
139
Calories
109
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,337m |
| Overall Time | 19:09.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
August 14, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 2,500m | 2:19.9 | 128 | 739 | 29 | 109 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 27 | 101 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | 109 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | 106 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 29 | 107 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | 100 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 29 | 96 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | 108 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 28 | 112 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | 129 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 29 | 126 |
| r837m |
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Workout Graph
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