Paul Roberts 5x500m/2:00r row
2,500m
Meters
12:12.8
Time
2:26.5
Pace
138
Calories
59
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 22:12.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 132 |
August 26, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,500m | 2:26.5 | 111 | 682 | 27 | 59 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 27 | 55 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | 75 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 55 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | 55 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | 57 |
| r839m |
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Workout Graph
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