Paul Roberts 21:00 row
3,487m
Meters
21:00.0
Time
3:00.6
Pace
178
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
September 01, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,487m | 3:00.6 | 59 | 504 | 25 | 102 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 20 | 81 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 23 | 83 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 100 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 120 |
| 21:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.