Paul Roberts 5x4:00/1:00r row
3,978m
Meters
20:00.0
Time
2:30.8
Pace
215
Calories
125
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 03, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 27 | 125 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 27 | 108 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 27 | 116 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | 129 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | 129 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 142 |
| r486m |
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Workout Graph
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