Paul Roberts 2x2000m/2:00r row
4,000m
Meters
21:47.6
Time
2:43.4
Pace
208
Calories
113
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 25:47.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 131 |
September 08, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 4,000m | 2:43.4 | 80 | 575 | 27 | 113 |
| 11:09.5 | 2,000m | 2:47.3 | 75 | 556 | 26 | 117 |
| 10:38.2 | 2,000m | 2:39.5 | 86 | 596 | 27 | 109 |
| r385m |
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Workout Graph
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