Paul Roberts 2x3000m/2:00r row
6,000m
Meters
29:59.1
Time
2:29.9
Pace
328
Calories
121
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 33:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 123 |
September 07, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 6,000m | 2:29.9 | 104 | 657 | 27 | 121 |
| 14:50.9 | 3,000m | 2:28.4 | 107 | 667 | 27 | 116 |
| 15:08.2 | 3,000m | 2:31.3 | 101 | 647 | 27 | 125 |
| r314m |
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Workout Graph
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